Results For Category: "Uncategorized"

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why do we offer it at Elite Personal Training? Overall- Functional fitness training is used to help people…

Donnie lost 5 inches and increased hisstrength scores by 70% in just 5 months! We are so proud of Donnie for his…

1. Surround yourself with people who are unhealthy and unfit.2. Start tomorrow.3. Research, read, research more; then do nothing.4. Smoke or vape.5….