You are what you eat!
10 crunches per day? 100 per day? 1000 per day? It doesn’t matter how many crunches you do. You’ll never see the those elusive abs unless you’re working as hard in the kitchen as you are (or will be) in the gym! Healthy eating habits (go ahead and throw out the word diet) are absolutely, 100%, without a doubt, a necessity for success in meeting your goals.
Yes, we know that it’s tough to stick to a “diet”, which is why you won’t be “dieting”. We encourage all of our members to make healthy choices when it comes to food choices and eating habits. We will work with you to develop a nutrition plan that will provide all the nutrition you need without leaving you feeling hungry and unsatisfied. We promise boiled chicken and broccoli is not the answer to your diet woes.
As part of our NEW $59 Trial Program we offer a nutritional analysis. You will receive a customized plan designed to meet your needs. And yes, if your need is to eat a burger every once in a while, we can accommodate.
For more info about our Nutritional Analysis, Contact us today!
Elite Personal Training Studio is located in Irmo, SC and provides private personal training, semi-private training, nutritional analysis and other fitness services to clients in Richland and Lexington Counties, including: Columbia, Lexington, Chapin, Irmo, St. Andrews, Cayce and the surrounding areas.