Proper breathing has the ability to transform our health, our pain levels, our mood and our lives. This is why we include breathing techniques and a portion of our client workouts to Elite Breathwork. Here’s a look at what the science shows us and why we should practice proper breathing.
Humans average between 17,000-30,000 breaths each day. As a common body function, we may takefor granted the power that proper breathing has over our entire body.
Deliberate and controlled breathing can transform your life. It can change the way you think and process emotions, how your muscles work, how often you get sick, and influence your chances of developing some chronic diseases.
Science and research shows us that proper breathing supports all of our body’s natural abilities to regulate and heal.
The Benefits of Better Breathing
|Proper breathing has an impact on all body functions. Including, |
– Improvement of respiratory illness and diseases
– Pulmonary functions
– Greater relaxation and sounder sleep
– Better posture
– Reduced stress and enhanced mood
– Enhanced learning and cognitive performance
– Enhanced physical endurance and performance
– Improved balance and motor control
Want to know if you’re breathing properly? Check out this fun and quick video:
Want to learn more about the fascinating science of proper breathwork? Follow this link Power of Breath to a podcast by Dr. Mark Hyman and guest researcher and author, James Nestor.
Here’s to your best results and to your best breathing!
Tina, Deborah, Jenna, Thomas and Nicole