Semi-Private Training

Are you a woman who has weight loss or general conditioning and strength goals?

Would you benefit from accountability and a supportive community of other like-minded women?

Do you want affordable, effective and fun training services that provide everything you need to look better, move better, feel better and BE better?

Then this ladies only program is for you!

Personal Training

How will our Semi-Private Training Program help you get the best results?

Research shows that the community support of a Semi-Private Training program helps women get better results!

  • Ladies Only: Enjoy your workouts with ladies who are just like you. We offer a comfortable, clean, upbeat and judgement-free environment. It’s all about the girl power!
  • Accountability: Your reserved session times and quarterly "On-Track" consultations provide you with real-time accountability as well as regular opportunities for problem-solving. Our results-driven programs are designed to give you everything you need to succeed.
  • Community: Share the triumph of reaching your goals and getting fantastic results with other like-minded women. From our Women on the Mend Workshops, to our judgement-free environment, we are a community where there is strength in numbers!
  • Affordability: At half the price of Private Personal Training, Semi-Private Trainingis a fun, effective and affordable option.

For more info about our Semi-Private Training, Contact us today!

Private Personal Training

Our private personal training program offers a comprehensive one on one session with one of our knowledgeable trainers. Programs are designed specifically to fit each individual's needs. We strongly recommend private training for those that have specific needs that may not necessarily be best met through Semi-Private Training.

How will private personal training help you achieve your best results?

Private training programs include components that address and improve mobility issues, postural distortions, and muscular imbalances. These comprehensive services are delivered in a one-on-one fashion, in a boutique-style setting.

  • Corrective Programming: Some clients require programming that addresses injuries or specific movement dysfunctions. Private training allows the trainer to continually address these specific issues using components that address mobility, gait, posture, balance and pain patterns.
  • Dedicated Environment: Some clients prefer a more intimate setting with less traffic and distraction. Our private training clients enjoy limited traffic and reserved cardio equipment.
  • Safety: Some clients require careful and close monitoring to ensure the highest level of safety. Our private training program provides a dedicated trainer for each client, in a controlled environment, fostering the best results and outcomes.
Private Personal Training

For more info about One on One Training, Contact us today!!

Nutritional Services

We offer several nutritional approaches that are designed to target varying degrees of structure, accountability, and coaching.

30 Day Reset

This program provides a highly-structured daily regimen that includes a grocery shopping list, daily menus, nutritional supplements, weekly educational forums, and a daily support system. This program is an excellent entry point for clients who have significant weight management goals or are ready to reset and restore their feelings of health and wellness.

Elite Nutrition Plan©

This program provides our 4-step, self-guided system to help you manage your food and maintain a healthy weight. This program is an excellent choice for clients who have modest weight management goals and who will succeed with general recommendations and minimal accountability.

90 Day Nutrition Coach

This program partners you with our Certified Nutrition Coach for a powerful, behavior-changing experience. This option is perfect for clients who need personalized, on-going support that includes nutritional recommendations, accountability, educational opportunities and an emphasis on creating a healthier relationship with food.

For more info about our Nutritional Services, Contact us today!

Nutritional Services

On-Track Consultations

Our On-Track Consultations are a crucial component to your success. During these private appointments, we will meet to assess, measure your progress, define your current goals, and develop new and updated fitness plans. Problem-solving strategies, encouragement, and motivation are then provided to guarantee your best results.

Private Personal Training

Women On the Mend

We are women, and we roar! We do it all; and mostly in style and grace. But sometimes we give too much, are stretched too far and need a chance to recharge and get support. We need to stop moving and to start mending. These monthly workshops provide an opportunity for our community of women to be supported, educated and inspired. Guest speakers equip us on a number of topics including Mindfulness, Exercise, Nutritional support, and Discipline. These free meetings are provided to our clients and their guests and we welcome you to visit. To reserve a spot or find out more, email

Elite Personal Training Studio is located in Irmo, SC. We offer personalized, comprehensive, and results-driven programs for results-driven people, serving clients in Richland and Lexington Counties, including: Columbia, Lexington, Ballentine, Chapin, Irmo, St. Andrews, Cayce and the surrounding areas for over 13 years.

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